I found this walking guide on prevention.com. It is a power walking schedule and said to help you lose weight 5 times faster. I will probably try this. I thought those of you who enjoy walking might like to try it too. If you try it, let me know what you think.
You will want to read the entire article if you are interested. It explains the schedule and the small "power moves workout" that you complete 3 days a week. Just go to the link above, and click back to see the entire thing.
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